.png)
BECOMING YOUR BEST SELF SERVICES
We all deserve to live as our authentic selves, let me help you!
These services can be offered as workshops and/or one on one sessions.
PERSONAL CONSULTATION (30 MINS)
Let's get started!
“Lighten up on yourself. No one is perfect. Gently accept your humanness.”
–Deborah Day
Deciding where to start can be challenging especially if you're unsure of what changes you need. Let's talk it through to help get you what you need! I will work with you to make some recommendations for places that meet your needs.
VISIONING YOUR GOALS
(1 HOUR)
Let me do the work!
"The only thing worse than being blind is having sight but no vision"-Helen Keller
Are you considering making a change? Ready to take charge of your life? Let me work with you to help visualize the life you want and create realistic goals towards achieving your vision.
YOU, YOURSELF + YOUR WELL-BEING (1 HOUR)
Let's make self-care a lifestyle!
“Self-care is how you take your power back.”
– Lalah Delia
Feeling burned out? Ready for a change? Let me work with you to find the tools you need to re-fresh your life. We will talk about your needs and work towards finding the best solution. This is a good way to see if 1-on-1 Self-Care Sessions is for you.
WELLNESS 101
(1 HOUR)
Let's understand wellness!
"There is no one step that does it. Its a lot of little steps."- Unknown
When you hear wellness what's the first thing that comes to your mind? Chances are you thought of something related to physical health. However, wellness goes beyond that. Let me open your mind!
1-ON-1 SELF-CARE SESSIONS (1 MONTH)
Let's get intensive!
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”– Jean Shinoda Bolen
In these four (4) one hour sessions, we will will work together to better integrate self-care practices into your regular life, explore journaling, engage in open dialogue regarding self-care, work-life balance and finding tools for successful practice. This is an intensive commitment and requires an open mind.